Hair loss is a very natural process. Our hair is constantly in a cycle of growth and fall and hair loss should not be taken so personally. It is a part of the hair cycle.
Hair loss is a gender-neutral process that can happen to men and women of any age. A lot of people face hair fall due to medical reasons or any ongoing medication; some may also suffer hair loss due to hereditary age.
Each person is different and so is their hair growth and fall patterns. Today we will talk about some easy tips and tricks that can be followed by anyone who needs to put a pause on their hair loss.
How To Stop Hair Loss
After talking about hair loss in general, let us get into the ways you can stop hair loss from happening.
Consistently wash your hair with a mild cleanser
Standard hair washing is a way of preventing your head from going bald by the method of keeping hair and scalp clean. Doing as such, you are bringing down the danger of diseases and dandruff that might prompt hair breakage.
Enhance diet with protein
Eating lean meats, fish, soy or different proteins advances hair wellbeing and can reduce your hair fall over time.
Scalp massage with oils
People who have been encountering balding for a long while should resort to the scalp with essential oil for two or three minutes. It helps your hair follicles stay dynamic. You can add lavender in an almond or sesame oil.
Try not to brush wet hair
The point when hair is wet, it is in its most vulnerable state. So try not to brush wet hair on the grounds that the odds of hair fall can increase. Be that as it may, in the event that you should brush wet hair, use an extremely wide-toothed brush. Additionally, abstain from brushing hair too much of the time as doing as such can harm hair and increment misfortune. Utilize your fingers to fix tangles, not a brush or brush.
Garlic juice, onion squeeze, or ginger juice
Rub one of the juices on your scalp, leave it short-term and wash it out in the first part of the day. Do it regularly for a week and you will see a recognizable outcome.
Keep yourself hydrated
The hair shaft contains one-quarter of water so drink somewhere around four to eight cups of water in a day to remain hydrated and for the development of solid hair.
Studies in the past have tracked down clinical proof to interface stress with hair fall. De-stress yourself; one of the methods of doing it is by rehearsing contemplation. Elective treatments, for example, contemplation and yoga diminish pressure as well as re-establishes hormonal equilibrium.
Keep your scalp sweat free
Men with sleek hair experience dandruff during summer because of perspiring and the possibilities of hair fall increments. Utilizing shampoos that contain aloe vera and neem can keep the head cool and keep dandruff.
Likewise, men who wear head protectors experience significant hair fall in summer. As the perspiration amasses in the pores and debilitates hair establishes causing hair fall in men. So wearing a scarf/bandanna over your hair to reduce hair fall due to sweat.
Biotin, otherwise called vitamin H, is one of the B complex nutrients that helps our body convert food into energy. Studies propose that incorporating biotin-rich food in your eating routine or taking biotin supplements might slow hair fall. On the off chance that you are managing hair fall issues, incorporate biotin-rich food varieties like nuts, yams, eggs, onions, and oats in your eating routine.
Bhringraj, otherwise called False Daisy is a restorative spice that has been utilized for quite a while to get ready Ayurvedic medications that can help in reducing hair fall.
Reduce the use of chemical
Most of us use products that are made with chemicals that can cause harm to our scalp and can hamper the pH balance of the scalp. Try using natural shampoos and conditioners.
Keep away from hairdos that can pull on the hair
Hair is adaptable, yet research shows that your hair must be extended such a great amount prior to turning out to be for all time harmed. Haircuts like cornrows, tight meshes, and pigtails can pull your hair away from your scalp and extricate the connection between your hair and scalp over the long run.
Keep away from high-heat hair styling instruments
Utilizing hotness to style your hair leaves your hair follicle dried out and powerless against harm. Hairdryers, hair straighteners, and hair curling accessories can all damage your hair over the long run.
Hair loss is a very common issue, we all face it from time to time. We have mentioned some tips above that can help you in reducing hair fall, make sure you keep your scalp away from chemical products and heat styling. Maintain a healthy pH balance and you will see a huge difference in your hair fall and hair texture.