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Avocado for weight loss

Health benefits of avocados

Avocados for weight loss 

A lot of people are always confused if Avocado is a fruit or a vegetable, it is a unique type of fruit that is very healthy and has incredible benefits. Avocados are high in good carbs and fats and can be made within 5 minutes. 

Avocado toast has become a huge success for people who are always on the go, it is one of the easiest recipes to make. Avocados are also widely popular in smoothies and taste incredible. Avocados are considered as a berry according to California, they have a fresh pulp and a single seed. 

If you have never tried avocados then this is your call, we will mention some amazingly delicious recipes in the end so make sure you stay with us throughout. 

NUTRITIONAL CHART OF AVOCADOS 

Avocados are highly nutritional, the below-mentioned nutritional chart is based on half an Avocado, around 68g. Here are the incredible nutrition's you get each time you consume avocados. 

  • Calories 114
  • Dietary fiber 6 g
  • Total sugar 0.2 g
  • Potassium 345 milligrams
  • Sodium 5.5 mg
  • Magnesium 19.5 mg
  • Vitamin A 43 micrograms 
  • Vitamin E 1.3 mg
  • Vitamin K 14 μg
  • Vitamin B-6 0.2 mg
  • Monounsaturated fatty acids 6.7 g 

Avocados can boost your morning breakfast with all of the above-mentioned nutrients that can keep you going throughout the day. This is why avocados have become a very popular breakfast option. 

HEALTH BENEFITS OF CONSUMING AVOCADOS 

With the nutritional benefits out of our way let us look at some of the incredible health benefits that come along with consuming avocados. Here are all of the health benefits of consuming avocados. 

Rich in potassium 

We have all known that bananas are highly rich in potassium but it is proven that avocados have surpassed the potassium levels in bananas. We do not get enough potassium but our body certainly requires it to perform certain functions. Avocados are made up of 14% of potassium and are incredibly important for our consumption. 

Rich in fatty acids 

Avocados are very high on fats, they are the fattiest plant food. Our body requires a huge amount of healthy fats that can, later on, be converted into energy. Avocados have oleic acid which is a monounsaturated fatty acid that is believed to be responsible for some of its health benefits. 

Oleic acid can reduce inflammation and can reduce the genetic cells of cancer.

Rich in fiber 

Avocados are rich in fiber, they help in reducing weight, managing weight, and reducing blood sugar levels. Avocados contain about 25% of soluble fiber whereas 75% of insoluble fiber. Avocados can help in increasing the metabolic activities of our body. 

Helps in weight loss 

While a lot of people believe that avocados help in weight loss is somewhat true. Avocados are rich in fiber, fiber keeps our body fuller for a long time. For every 100g of avocado, you get about 7g of fiber. Avocados alone can not help you reduce weight but if you are on a calorie deficit diet and you are consuming avocados then certainly you will see a difference in your weight. 

Avocados will keep you fuller for a long time meaning you will not get your usual munchies every few hours. 

Lowers cholesterol 

Heart diseases are a real problem, but consuming avocados can help you control your cholesterol levels and can promote a healthy heart. However, you can not consume avocado once in a while and assume that it will help in controlling your cholesterol. You need to make avocados a part of your daily diet to see a reduction in your cholesterol levels. 

Rich in antioxidants 

Avocados are rich in antioxidants like carotenoids lutein and zeaxanthin which are incredible for our eyes and they protect our eyes from getting weak. If you are someone who consumes avocados regularly then there is a high chance that you will have good eyesight and this will be beneficial in the longer run.

AVOCADO RECIPES THAT YOU CAN MAKE AT HOME 

Here is the segment that you all must be waiting for, here are some of the easiest and tastiest avocado recipes that you can make at home and enjoy with your family and loved ones. 

Classic avocado toast 

Avocados have become a huge sensation and they are extremely healthy breakfast options. You can opt for whole wheat bread with sliced avocados and some salt and pepper seasoning. This is an easy and effective breakfast option you do not need to prepare anything, it is one of the perfect breakfast options for someone who doesn't like to cook and is always on the go. 

Guacamole 

Well, this is one of our personal favorites and if you have not tried this yet you need to get your hands on it. Guacamole is also known as the avocado dip. All you need is a full-size avocado, mash it and add some tomatoes, onions, black pepper, salt to taste, and lemon juice, and you are done. You can serve this with chips or nachos. 

Avocado salad 

Avocados are versatile and can be eaten in a lot of ways. You can add avocados to any of your salads and they will increase the nutritional value of the salad. You can add them to your chickpea salad, to your cottage cheese salad, or your chicken salad. Just chop a few slices of avocados and add them to the salad of your choice. 

Take Away 

Avocados are a highly nutritious fruit that you can not miss out on. If you have never tried avocados then go ahead and buy them today and try our different recipes. Avocados go well with your tacos, burritos, eggs, and the list goes on. Hope you found this article informative, do not miss the goodness of avocados.