special offers

Exercise for erectile dysfunction

Gym Exercises For Erectile Dysfunction: Does It Work?

Erectile Dysfunction in men is a major reason for people to lose confidence in themselves which can be a very traumatic experience. Erectile Dysfunction occurs when a man is not able to hold his erection during performance. This is a serious issue that needs to be resolved as soon as possible because this can take a toll on a person's relationship and their mental health. 

Many men who deal with Erectile Dysfunction are mostly unaware of it or tend to deny their condition, there is nothing bad in suffering from Erectile Dysfunction it is curable and we will tell you some of the ways that you can use to cure it. 

Erectile Dysfunction is your body’s way to warn you about things that might not be right, there are many psychological problems attached to the way our body responds. There are various medications to treat Erectile Dysfunction but today we will be talking about a much more natural way to deal with Erectile Dysfunction.

Many people may be aware of using exercises as a way to cure Erectile Dysfunction but not many may use this regularly to gain benefits. Today we will be talking about some of the most effective exercises that can help you cure Erectile Dysfunction the natural way. 

Benefit of Using Exercise to Treat Erectile Dysfunction 

erectile dysfunction

Exercises for Erectile Dysfunction may not be really helpful for people who have been dealing with it for years but it may be really helpful for people who have recently discovered it. Exercise can not be a substitute for medicines so if your doctor suggests you to take medication please do not use exercise as a substitute but continue it with your medication for better results. 

During a study that took place in 2005 men from age 20 to 55 were divided into two groups all these men have been going through Erectile Dysfunction for the past 6 months. The first group was trained by a psychotherapist to perform pelvic exercises and the other group was asked to make lifestyle changes. 

You will be surprised by what happened to the group who were performing pelvic exercises everyday for 3 months, their Erectile Dysfunction got better as compared to the group that only made lifestyle changes. Pelvic exercises for Erectile Dysfunction have been supported by many people who have suffered from Erectile Dysfunction for a longer period of time. 

If you are someone who ha recently started to see the symptoms of erectile Dysfunction then this is your chance to work on yourself begin with simple floor pelvic exercises for a month and see if there is a change in your condition if not then you can visit a doctor and be subscribed to a medication. 

Things to Remember while Performing Pelvic Exercise

Benefits of pelvic exercise

Here are a few things that you need to keep in mind when you are beginning your journey with pelvic exercises. 

  • Begin your exercises routine on an empty bladder, this is essential for you to perform the exercises in a more precise manner. Pelvic floor exercises can be performed by both men and women but we often see men using them more to treat Erectile Dysfunction.
  • Know your pelvic muscles, it is very important to understand and recognize the muscles you want to work on. You most certainly do not need any kind of equipment and you can simply use your body weight to tighten your pelvic muscles.
  • The eight second rule, it is essential to squeeze and hold your pelvic muscles for eight seconds for your body to adjust to the exercise, you can then take an eight second break and get back to it at least 10-12 times.
  • Go slow, the initial stage of performing pelvic exercises should be slow and steady. You can increase your holding time and repetitions once you are comfortable. Do not hurry into the exercise or else you might cramp your pelvic muscles. 

Pelvic exercises can give a boost to your muscles to be active and working but you shouldn't rely on them 100%. Pelvic exercises do work but they may take more time than you anticipate so do not only rely on the exercises consult your doctor. 

Erectile Dysfunction is often related to psychological problems like depression, anxiety or fear of performance which can take a serious toll on people. If in case you have signs of any psychological issue then you must consult a therapist as they will be able to guide you better in treating the problem from the roots itself. 

The internet is filled with exercises that you can watch and perform, we would suggest you start with simple pelvic exercises like pelvic floor exercises, sitting pelvic exercise and standing pelvic activation exercises. You can find these exercises easily available on Youtube. 

Gradually you can move to more intense exercises, while exercising is important it is also a lengthy process and if you are someone who does not have the patience or time to perform pelvic exercises then you must try our Ayurvedic medication made specially to treat people facing erectile Dysfunction. 

Surge Natural Ashwagandha Tablets 

Ashwagandha Tablets

Ashwagandha is also known as the king of ayurvedic herbs and is known to improve strength, performance and boost Testosterone in men. Ashwagandha deals with all parts of a person as performance issues can be both physical and mental.

Benefits of our Ashwagandha Tablets

  • Lowers stress levels:

Most performance issues can be due to poor mental health, Ashwagandha tablets help lower anxiety and stress making your mood better. It increases blood flow in the arteries in the pelvic area making your erection last longer.
  • Improves performance as it is a natural aphrodisiac:

Ashwagandha is a natural aphrodisiac as it increases nitric oxide in the body making the veins in the genital to expand which will help both to have a satisfied performance. 
  • Improves the level of Testosterone in the body:

As men age their body starts producing less testosterone, Ashwagandha helps in creation of testosterone in men. 
  • Increases the sperm count:

Studies have shown that Ashwagandha helps in increasing sperm count and quality in men and is also good in maintaining the overall health in men.
  • Improves endurance:

Ashwagandha has given proven results to people who have low endurance, it has helped their overall performance desire and endurance with time and regular intakes.

If you want to purchase our Ashwagandha Tablets and Performance Kit then you can visit our Mars by GHC website.