Hair loss might sound very normal to you, but for most of the people out there it is a severe problem. Shedding some amount of hair is quite normal but if hair falls out in more significant amounts than usual, it can cause distress and worry.
The reason for your hair loss can be your overthinking or the stress that you take. Overthinking and hair loss have a complex relationship, and it is probably not what you think. But in a few cases, too much thinking can cause your hair loss to occur, and in other ones, it can even make the loss of hair itself more difficult to control.
Three types of hair loss can be associated with high-stress or overthinking levels:
- Telogen effluvium: In telogen effluvium a certain level of overthinking pushes a large number of hair follicles into a resting phase. Within a few months, affected hairs might fall out suddenly when you comb or wash your hair.
As mentioned above, Some hair loss that is observed is normal, but telogen effluvium results in excessive hair loss due to problems in the natural growth and rest cycle of hair.
Generally, between 80 and 90 percent of hair follicles on the scalp are actively growing, with the other 10 to 20 per cent being in the resting phase.
Many events can disrupt this balance and result in temporary hair loss and typically seen as hair that falls out in clumps when you brush, wash, or even style your locks.
- Trichotillomania: Trichotillomania is an irresistible urge to pull out hair from your scalp, eyebrows or other parts of your body. Hair pulling can be a method of dealing with negative or uncomfortable situations such as over-thinking stress, tension, loneliness, boredom or frustration.
- Alopecia areata: Several factors are thought to cause alopecia areata. And one of its main reasons is severe stress. If anybody has alopecia areata the body's immune system will attack their hair follicles that cause hair loss.
How Will You Know If Your Hair Is Falling Out Due To Overthinking?
If more than 100 strands of hair are clogging your shower drain or on the hairbrush, then it is a sure shot sign of hair loss. You will notice hair thinning on the scalp in telogen effluvium. However, if you are someone with alopecia, you might notice bald patches of hair on the scalp. With Trichotillomania you might notice that your hair volume has reduced over time.
Overthinking and Hair Loss: Potential Ways to Cope
Any stressful situation can trigger hair loss in you. If you want to counteract stress and protect your hair, you must try these tips:
1) Stress Management
A) Relaxation Techniques
Relaxation techniques or methods like yoga, meditation and breathing exercises can help reduce and manage stress levels.
If you exercise regularly, it releases good chemicals in the body that help in managing stress. A healthy body and a calm mind can reverse hair loss that is caused due to stress.
C) Positive Thinking
You must have a positive outlook towards life which can help deal with stress effectively. Just surround yourself with positive people and positive thoughts at all times.
D) Consult A Therapist
You can even consult and talk to your therapist about other effective methods to reduce and prevent overthinking.
It is observed several times when you are stressed, you tend to skip the balanced meals, thereby depriving your hair of the essential nutrients required. Nutritional deficiencies can eventually lead to hair loss.
Getting back to balanced diets that contain vitamin A, E, B, K, zinc, iron and protein can help regrow hair lost due to overthinking and.
3) Adopt Hair Care Routine
A good hair care routine can improve your hair growth level. You must wash your hair thoroughly with a gentle shampoo and condition it to add a protective layer to the hair cuticle. If you use any of the heat styling tools, you must use a heat protectant spray containing hydrating ingredients like shea butter or green tea.
4) Topical Treatments
There are many topical treatments available, through which you can get back your hair.
The Minoxidil topical solution is a topical medication that is applied to the scalp to stimulate new hair growth in men who are experiencing hair loss. This solution can increase the density and thickness of your hair. It helps to treat hair loss and regrow fuller hair.
The Biotin tablets that are rich in multivitamins helps in hair growth and improves metabolism. The Biotin tablets include a total of 10 vitamins in them. The pills eventually reduce hair fall, improves scalp health, promote hair growth, and makes your hair stronger & healthier than ever before. Biotin is a safe vitamin that is approved by the FDA.
The mixture of Minoxidil and Finasteride treats hair loss problems. Minoxidil is a vasodilator, that means it widens the blood vessels and provides better blood flow to your hair follicles.
This prevents loss of hair and stimulates re-growth resulting in longer, thicker and increased volume of hair. Finasteride, on the other hand, is a 5-alpha-reductase inhibitor. It will block the production of a male hormone in the scalp which stops hair growth.
You can also choose to nourish your hair and scalp with a shampoo with no harmful chemicals like Parabens, Sulphates, and SLS free. These chemicals not only cleans your hair but also strengthens it and leaves it soft & shiny. It provides daily nourishment and protection from breakage which is the key to healthy hair.
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