Leaving sugar to reduce weight is a common thing that many nutritionists would recommend. Refined sugar does more harm than good to your body and skin, it makes you lethargic and can cause acne in many people.
It is essential to cut down your sugar intake if you want to lose weight. Losing weight is a very time consuming process. You need to be strict and take care of your calorie intake, you have to be dedicated to your goal and exercise which is an essential part of losing weight.
Cutting sugar in food can be a challenging thing for many people so we have the perfect natural substitute to it which is Honey. Honey is a natural sweetener that can be used in your everyday diet and will help you maintain your calories. If you are using honey for weight loss, it is way healthier than sugar and has great properties that will benefit your body in losing weight.
Benefits of using Honey for Weight Loss
Honey is organic and natural and has endless benefits to you and your body. Honey can be used in a number of ways, you can consume it or you can apply it on your skin and hair which will make them flawless.
1. Supplement for Sugar
Sugar as we mentioned earlier is full of calories and can cause harm to your body and skin. You can supplement sugar for Honey and you will see a huge difference in your lifestyle. You can add Honey to your milk, coffee, cereal and can use it in any and everything you like.
Sugar can also be called empty calories as they do not give you any benefit and are extremely bad for your body, honey is a good source of nutrients and makes your body healthier.
2. Helps to Improves digestion
Honey is known to be helpful in improving your digestion, if you have digestive issues then you can have a spoonful of honey after your dinner and this will make your digestive system better over time. Having honey after your dinner also helps in reducing the static weight accumulated in your digestive system.
3. Natural Energy Booster
While refined sugar gives you an instant boost of energy but as instant it is it also dies down pretty quickly. Using honey instead of sugar will give you a sustained natural energy throughout the day and it will keep the blood sugar levels balanced.
4. Helps to Improve Sleep
If you have trouble sleeping then you must consume honey in milk before going to bed. This will help you in falling asleep faster. Honey releases serotonin and the body converts serotonin into melatonin which helps in obtaining sleep faster.
5. Helps in Treating Cough
Honey has antimicrobial properties which helps in treating cough and throat related problems. Honey does not only soothe the throat but it also kills the bacteria that causes the infection. You can also make honey and ginger candies for times when you have a cold and cough.
What are the ways to use Honey for Weight Loss?
Many people starve themselves and they think it is normal and it is how you must diet. However, now you can diet in a natural way with natural ingredients and take in all the benefits they have to offer. Here are a few ways in which you can use Honey to lose weight.
1. Using Honey with Lemon Juice
Honey with lemon juice early in the morning on an empty stomach is beneficial for weight loss, many people who have been consistent with this remedy have seen marvelous results. Honey and lemon both have great benefits on their own and when combined they become a great source of energy and clearing fat.
All you need for this is:
- Boil a glass of water and let it cool for a bit
- Add 2-3 spoons of Honey, stir until it dissolves
- Squeeze 1/2 a lemon into this mixture.
- Stir this well and drink it up
You will see great benefits if you regularly consume it!
2. Honey and Cinnamon
Cinnamon and Honey are two of the best ingredients when combined together. Cinnamon balances the blood sugar levels, this recipe is a huge hit and will have a great impact on your weight if you are regular with it.
You can mix one spoon of honey with a half a teaspoon of cinnamon and have it directly, it will have major benefits in the longer run.
You can also make cinnamon tea and add honey in it and consume it. This will also have similar benefits.
3. Raw Garlic and Honey
This is another recipe that works like magic. Consuming raw garlic with honey first thing in the morning will amp up your metabolism for the day. It also helps in detoxification and will improve your digestion and will help you release stress.
4. Substituting Beverages with Honey
You can substitute your milk, tea or green tea with honey rather than sugar. This will keep you active and full of energy all day long and will give you some great benefits.
Honey is natural and organic and will have benefits in the longer run, so start cutting out your sugar intake and substitute it with honey and see the magic. Reducing sugar calories is a good start for losing weight. Maintaining a healthy workout schedule while you cut down your sugar intake will be beneficial for you and will show you quicker results in your weight loss journey.
If you want to add some supplement with your diet to enhance your process of weight loss then you can purchase our Weight Loss Max product from our Mars by GHC website.