You're not alone if you have trouble getting or keeping an erection. Every year, more than 3 million men in the United States suffer from erectile dysfunction (ED). What's the good news? It is usually treated and cured.
Injections, vacuum pumps, surgery, implants, and prescription medications are all common therapies.
However, erectile dysfunction is frequently self-diagnosed, eliminating the need for costly lab testing or an embarrassing discussion about sexual issues with your doctor. As a result, many people prefer to start with a variety of natural therapy methods that patients with ED find as quick and successful. For example:
- Herbal cures, vitamins, and nutritional supplements
- Changes in food and diet
- Changes in lifestyle
The most effective treatment for erectile dysfunction is determined by the cause. Some of the most prevalent causes of erectile dysfunction, often known as impotence, include:
- Cardiovascular illness and heart disorders
- Smoking, excessive alcohol intake, and a lack of exercise are all lifestyle issues.
- Anxiety and stress
- Extra weight
- Low testosterone levels
- Penis ailment
Side effects of medications
There are numerous treatments for erectile dysfunction due to the range of underlying causes. Different therapies may be effective for you depending on your individual health condition and medical history. Always consult a trustworthy medical practitioner about the risks and advantages of any new treatment regimen.
Weed of Horny Goats
Epimedium (horny goat weed) has long been used to treat sexual dysfunction. According to some studies, the major component, icariin, works similarly to prescription erectile dysfunction drugs. It works by letting blood to flow freely through the arteries of the penis, making erections easier. Horny goat weed is sold as a tea, pill, powder, and tablet over-the-counter.
Ginkgo biloba, rhodiola rosea, maca, and ashwagandha are some other herbal treatments and supplements that have been linked to improved sexual function. However, like with many alternative medicines, there is little evidence to back them up.
Always with your doctor before using over-the-counter or natural remedies, since they may interfere with other prescriptions or have other negative effects.
Nutrition and Diet
Impotence is frequently caused by vascular health, circulation, and extra weight. Erectile dysfunction can be considerably improved by lowering weight if you are overweight. It's no wonder that many people start by making dietary modifications to relieve the symptoms of erectile dysfunction and attain consistent erections.
But which nutrients are beneficial to erectile dysfunction? Increase the amount of these foods in your diet.
Juice of Pomegranate
Erectile dysfunction is frequently caused by chronic illnesses such as heart disease and excessive blood pressure. There is no proof that pomegranate juice can help with impotence. However, some research suggests that drinking the antioxidant-rich juice may lower the risk of these underlying conditions, such as heart disease and high blood pressure. Doctors frequently advise patients to drink pomegranate juice because it may help with erectile dysfunction. Even if it doesn't, it may have other health advantages.
Erectile dysfunction can be caused by poor blood flow and circulation to the penis. Consuming antioxidants called flavonoids, such as those found in dark chocolate, is one method to boost both. These flavonoids may also aid in the reduction of blood pressure and cholesterol, two variables linked to male impotence. It's important to remember that milk chocolate should be avoided due to the sugar content and lack of essential flavonoids.
A 2011 study looked at the benefits of pistachios on erectile dysfunction patients and found that those who ate a nut-heavy diet for many weeks improved their sexual health significantly. The benefits of pistachios for erection problems may be related to an amino acid called arginine, which is known to relax blood vessels and enhance circulation to the penis, according to researchers. They're tasty and nutritious, but stay away from the salty type.
Shellfish and Oysters
Oysters, according to folklore, are a natural aphrodisiac. Their high zinc levels could be one of the causes behind their repute. Zinc, which is also contained in shellfish, is important for the creation of the male hormone testosterone, which is necessary for sexual health.
Watermelon is high in phytonutrients (such as lycopene), which have been shown to relax blood vessels involved in erections. Watermelon has been linked to increased sexual function in several studies, including one from Texas A&M University, which suggests it could be a viable alternative to doctor-prescribed Viagra.
Beets and leafy greens
Because of its high concentration of nitrates and antioxidants, spinach, celery, and beets may help ease symptoms of erectile dysfunction by boosting circulation. Beet juice, in particular, is noted for its high nitrate content. Nitrates can aid in the opening of the blood vessels supplying the penis.
Pink grapefruit and tomatoes
Lycopene, a phytonutrient found in tomatoes and pink grapefruit, is beneficial to circulation (read: getting the blood flowing to your penis). Lycopene appears to be most absorbed when ingested with oily foods, so try tossing these in a salad with some olive oil and avocado for the greatest benefits.
Before considering any new treatment choices, talk to your doctor, especially if your illness doesn't improve with natural remedies.
Remember that erectile dysfunction is a common disease that is very treatable, whether you go directly to a prescription drug or attempt some natural therapies. You're likely to find an ED treatment that works for you after some trial and error.