Benefits of gokhru powder
Gokhru powder is also commonly known as Gokshura and is an ayurvedic herbal medication that has been used to revitalize the body. This is one of the gems of Ayurveda that people are not so aware of, it can be used for multiple reasons.
It is known as a natural Via-agra for women and is one of the best herbs to treat women’s health-related problems. Not only can Gokhru improve women’s sexual health but it can also have a huge benefit on PCOS and weight loss that many women today have to deal with.
Well, for men we already have Ashwagandha that can increase their libido and help them reach a better sexual experience but Gokhru can be taken by both men and women for their sexual health. It is 100% natural and safe to use.
Gokshura can grow in both cold and hot temperatures but it is often found in the Himalayas. Gokhru is made from the dried fruit of the Gokshura plant. While a lot of people are often confused between Gokhru and Gokshura, both of these stand for the same product just because they have two different names.
BENEFITS OF GOKHRU
Gokhru on its own is a very potent ayurvedic medicine but a lot of people prefer to mix other herbs along with it to get the max benefit of it. However, you can always consume it on its own too. Here are some of the great benefits of Gokhru.
Helps with Urinary Disorders
Gokhru is a traditional medication for treating urinary disorders. It can help with urinary incontinence, painful urination, and burning sensation while urinating. Many people in today’s time suffer from Urinary Tract Infection, Gokhru is also mildly diuretic, as it treats dysuria and helps in getting rid of bacterial infections.
Improves Kidney Functions
Gokhru helps in maintaining the functions of the kidney by reducing excess uric acid and maintaining the uric acid levels. Gokhru is enriched with the anti-lithiasis property that reduces the risk of forming kidney stones, it also helps in breaking or reducing the size of the already formed ones. It also plays a major role in managing diabetes and reducing the urge to urinate.
Boosts Sexual Health And Stamina
Gokshura is great to boost sexual health as it has spermatogenic properties that are beneficial in treating issues like hypothermia, asthenozoospermia, oligospermia. Gokhru is a natural antioxidant and helps in treating conditions like erectile dysfunction and premature ejaculation.
PCOS or Polycystic Ovarian Syndrome is very common in women in today’s time. PCOS can be caused due to hormonal imbalances, that can cause irregular periods, hair loss, weight gain, acne, mood swings. Gokhru being an active diuretic, can reduce the excess water around the cyst which will help in reducing the size of the cyst. Not only this but it also helps in managing the hormonal levels in the blood, boosting the female reproductive organs. Gokhru is as beneficial for women as it is for men.
Gokhru is also aphrodisiac in nature, it helps in reducing mental stress, anxiety and stimulates the hormones that help in increasing libido. It improves male and female fertility, so it is a good natural product for both genders.
Aids In Digestion
Gokhru is rich in digestive properties that make it extremely beneficial in improving digestion. It helps in stimulating the secretion of digestive juices which helps in the absorption of the nutrients by the body, it also helps in increasing the metabolism. It can also help in preventing fluid retention.
These are some of the great benefits of consuming Gokhru daily, it is a natural medicine but we would still advise you all to consult your doctor before starting this medication. If you are already on a strict medication for any chronic diseases then make sure you research well about your condition and consume the herb.
HOW TO CONSUME GOKHRU
After knowing all the benefits of Gokhru it is time to know how and when to consume it. Gokhru can be easily available in the market, but make sure you buy it from a reliable source that has all the original herbs.
You can consume Gokhru powder, all you need is one tablespoon of Gokhru powder in warm milk. You can add honey or sugar to anything you like.
You can consume Gokhru twice a day in the above-mentioned way after your meals for faster and better results. The market is filled with Gokhru tablets too, so if you can not find Gokhru powder then you can always take the tablets.
A lot of people also like to drink Gokhru kadha, if you want to drink that then make sure you only have it once a day.
SIDE EFFECTS OF GOKHRU
Anything that is consumed more than the quantity mentioned can be harmful, so make sure you stick to the mentioned quantity only. Here are some of the common side effects of Gokhru.
- If you consume Gokhru more than the mentioned amount you can have diarrhea and vomiting, so make sure you stick to the mentioned quantity.
- A lot of time Gokhru can cause a lack of sleep or constipation in people but with regular use, you may get better.
Gokhru is a natural herb with less to no side effects, it has various benefits that make it an incredible ayurvedic medicine. If you are dealing with any of the above mentioned problems then make sure you do take the aid of this herb. Hope this has been of help to you, see you next time with another interesting blog.