Sexual concerns like premature ejaculation (PE) are relatively common these days. Premature ejaculation is a situation where a man climaxes before he or his partner would have wanted during intercourse. Male who are dealing with premature ejaculation tend to orgasm within one minute of being stimulated sexually and are usually unable to delay ejaculation.
Premature ejaculation affects as many as 1 out of 3 men and can lead to frustration and anxiety. Some men who are suffering from premature ejaculation may avoid intercourse as a result. But there are several treatments that can help.
You must read on to learn more about home remedies and natural treatment options for premature ejaculation.
What are the Causes of Premature Ejaculation?
They are some common causes for premature ejaculation:
- Stress and Tension
- Engaging in intercourse at too young age
- Excessive indulgence in masturbation or oral sex
- Eating foods that have a hot constitution
- Drinking, smoking and having tobacco
- Increase in the body’s heat because of any reason
All the above reasons cause the nerves and muscles in your penis to become weak, which makes it difficult to hold in the semen. Also, there is a decrease in the quality of the seminal fluid being produced, leading to premature ejaculation.
The amount of pressure that we are subject to on a daily basis or any other emotional upheaval can develop premature ejaculation. Those who are suffering from diabetes might also experience this problem.
Symptoms of Premature Ejaculation
Here are some of the common symptoms of Premature Ejaculation.
- Almost always Ejaculating within a minute
- Unable to hold an erection for too long
- Unable to hold ejaculation for more than a minute
- Feeling of distress and frustration while performance
- Performance anxiety
- Unable to hold an ejaculation during masturbation
Home Remedies to Cure Premature Ejaculation-
Let us talk about some of the best home remedies to cure Premature Ejaculation.
1) Zinc Supplements
Zinc promotes a healthy immune system and helps in boosting performance desire. It is also known to increase testosterone in men, using Zinc over time can ease out Premature Ejaculation.
2) Pelvic Exercises
Studies have shown that Pelvic floor exercises have helped men who were dealing with Premature Ejaculation. It has also helped in increasing tier performance desire with overtime use.
You can check out videos available online and find suitable ones, however, this technique would require you to be consistent as exercise may take a longer time to work.
3) Avoid intercourse for some time
You can take a break from intercourse for a while as Premature Ejaculation can make you nervous or stressed, try other activities that you and your partner may like, learn new techniques.
Food to help treat Premature Ejaculation-
We have mentioned a list of food you can consume to treat Premature Ejaculation
You can take asparagus, carrots, and food rich in vitamin A and C in your daily diet as these food items can help cure premature ejaculation.
Have asparagus in your diet
Asparagus is one of the best green vegetables, it not only helps in increasing performance drive in men it also helps in lowering the chances of Premature Ejaculation. You can either make an Asparagus smoothie in the morning or you can have it as it is, it depends on you and your taste.
Load up on carrots
Most people don't know but Carrots can help in treating Premature Ejaculation. Carrots are rich in Carotene and antioxidants which improve blood flow during the performance. If you eat Carrots regularly then it can also help treat Premature Ejaculation.
You can opt for watermelon
Watermelon is one of the fruits to consume during summers. But not only that watermelon also contains insane amounts of L-arginine, an amino acid that converts into nitric oxide in our body. This helps in relaxing your blood vessels in the pelvic area and improves ejaculation and erection in males.
You can combine ginger and honey
Most people including us consider ginger and honey to be aphrodisiacs which can increase your libido and boost your performance when they are combined. You can easily grate the ginger and apply it to something homely. You must have this mixture and then you will soon be able to see the difference.
Go for green onions
In general, green onion seeds are considered aphrodisiacs which help to assist in reducing premature ejaculation. These seeds will increase your performance capacity, power, and stamina. So, you can mix some crushed green onion seeds with water and drink the magical solution.
Bananas are rich in potassium and they help in increasing blood flow level. Bananas are also enriched with an enzyme called bromelain that helps in increasing performance in males and decreasing the chances of Premature Ejaculation. You can start your day by having a banana.
Opt for Avocado
avocado is known to be a miracle fruit and is very helpful for your wellbeing. It is rich in vitamins that assist in the regulation of blood flow. Avocado also comprises several healthy fats that give you energy to perform, as well as folic acid. It also helps in your metabolic processes.
This Premature ejaculation food also helps to cure retrograde ejaculation problems, Delayed ejaculation problems and painful ejaculation problems.
Load Up on Walnuts
Walnuts are very healthy and are rich in natural fats and fibre. Walnuts are enriched with antioxidants, omega-3, and anti-inflammatory properties, they help infertility in men and also reduce the chances of Premature Ejaculation and Erectile Dysfunction in men.
Eat Dark Chocolate
The Dark Chocolates are also filled with micronutrients that make them a potent aphrodisiac. If you munch on them, it will make you feel good about yourself and feel sensual. It produces endorphins that lower the levels of stress and anxiety. Dark chocolate can also positively influence your well being. This is one of the most important potential sources of antioxidants.
Ayurvedic Herbal Medicine
Ayurveda is India’s traditional healing system and relies on thousands of herbs to treat everything right from diabetes to inflammation. There are certain Ayurvedic medicines like kaunch beej, Kamini vidrawan ras and yauvanamrit Vati that are thought to treat premature ejaculation when taken in tablet form twice daily with lukewarm water. This ayurvedic medicine has also been used to treat erectile dysfunction.
A 2017 Sexual Medicine research has found that men who used Ayurvedic medicine saw a slight, but significant, increase in the time it took to ejaculate during intercourse. Some of the known potential side effects include:
Chinese Herbal Medicine
A weekly or daily dose of Chinese herbal medicine like Yimusake capsules or Qilin tablets might help in treating premature ejaculation by boosting performance stamina and improving energy. That same Sexual Medicine research found that different types of Chinese herbal medicine can increase ejaculation time by about two minutes. A few known potential side effects include:
Numerous Over-the-counter (OTC) topical anaesthetic creams contain a numbing agent that can help in treating premature ejaculation by reducing sensation and delaying climax. You can apply the cream to your penis 10 to 15 minutes before intercourse in order for it to be most effective. The 2017 Sexual Medicine research has found that topical creams can help increase the time it took to ejaculate by a few minutes. Although generally well-tolerated and anesthetic creams can cause:
mild burning sensation
a temporary loss of sensitivity
Extended Pleasure Condoms
If you had preferred not to change your eating habits or use techniques to delay ejaculation, you may be able to increase your ejaculation time and avoid PE problems using special condoms.
These extended pleasure condoms contain topical anesthetics that numb your penis when worn. During intercourse, this means you might feel a slightly less intense sensation, which helps you to avoid accidentally orgasming too early.
There is no direct scientific proof that these condoms can solve the problem of premature ejaculation. However, benzocaine which is the active ingredient in most extended pleasure condoms helps men last longer before ejaculating.
It is quite also possible to delay ejaculation by using a thicker condom, which helps in reducing sensation and helps you avoid orgasming too early.
Apart from numerous mineral-rich foods, PE prevention techniques and other home remedies, there are several scientific ways by which one can treat premature ejaculation. Some of the effective treatments include:
Lidocaine sprays, which help in reducing sensitivity and avoiding orgasming too early without requiring you to wear a condom.
Lidocaine creams work similarly to lidocaine sprays.
Sertraline, which is a type of selective serotonin reuptake inhibitor (SSRI) can help in delaying orgasm in men with PE, which makes it one of several medications used to treat premature ejaculation.
Is there a Permanent Cure?
Well, our answer is that there is no single way to treat or cure premature ejaculation.
The standard treatment of premature ejaculation typically includes a few different approaches. There is Psychological therapy that helps address any negative thoughts or feelings that may lead to sexual issues.
Behavioral therapy like the squeeze and stop-start techniques helps in building a tolerance to the pleasurable sensations that lead to orgasm in males.
Some over-the-counter OTC or prescription creams and sprays might also help in numbing the head of the penis, decreasing sensitivity temporarily.
In a few cases, a doctor might also recommend using some forms of antidepressant drugs to treat premature ejaculation. Antidepressants like fluoxetine and paroxetine might alter serotonin levels in the body, which could delay your orgasm. However, there is no specific approval for the use of these drugs.
Surge Natural Ashwagandha tablets
Ashwagandha is also known as the king of ayurvedic herbs and is known to improve strength, performance and boost testosterone in men. Ashwagandha deals with all types of performance issues and can be both physical and mental.
Benefits of our Ashwagandha tablets
Lowers stress levels:
Most performance issues can be due to poor mental health, Ashwagandha tablets help lower anxiety and stress making your mood better. It increases flow of blood in the arteries in the pelvic area making your erection last longer.
Improves performance as it is a natural aphrodisiac:
Ashwagandha is a natural aphrodisiac as it increases nitric oxide in the body making the veins in the genital expand which will help both to have a satisfying performance.
Improves level of Testosterone in the body:
As men age, their body starts producing less testosterone, Ashwagandha helps in the creation of testosterone in men.
Increases the sperm count:
Studies have shown that Ashwagandha helps in increasing sperm count and quality in men and is also good in maintaining the overall health of men.
Ashwagandha has given proven results to people who have low endurance, it has helped their overall performance desire and endurance with time and regular intakes.
As seen above, there are several ways to cure premature ejaculation and ashwagandha tablets are ayurvedic methods to treat it.
If you want to purchase our Ashwagandha Product or Performance Kit then you can visit our website of Mars by GHC to order.