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Beard growth is the new trend in today's fashion market. Beards are in and unshaven men are ruling the roost. However, you must know how to maintain a healthy beard.
Fuller and thicker beards need proper care, which means our diet plays an important role in enhancing beard growth.
Not all foods are equally effective in growing a beard. Though most of the men focus on using different products to keep a healthy and shiny beard, many of them forget to pay attention to their diet. A healthy eating habit can help in keeping a beard nourished and hydrated.
In order to keep a healthy, thick and strong beard one must maintain a healthy diet. For instance, there are certain beard growth foods that you can keep in your diet like fruit juices, fish, pulses, walnuts, milk, almonds, cabbage, cereals and whole grains in your diet.
These are some of the best beard growth foods
Orange juice is rich in Vitamin C, which is a strong antioxidant that can stimulate the synthesis of collagen.
Collagen can help in preventing free radicals that damage the skin and beard.
Kale contains Vitamin A, which helps the body in repairing skin tissues. Vitamin A is also important for facial hair growth as it reduces patchiness and brittleness in the beard, giving it a healthier look and speeding up the beard growth process.
Fishes are a rich source of various micronutrients. They are also a good source of protein and Vitamin B. These nutrients help in the production of hair and new skin cells. Omega-3 in fish protects the cell membranes to prevent infections, which in turn makes whiskers strong and thick.
Raisins are a rich source of boron, which can boost the synthesis of DHT and testosterone. Many people are not aware of the benefits of boron but it can actually speed up the beard growth process. Therefore, it is worth adding raisins to your diet routine.
A study suggests that only 10mg of boron per day can increase testosterone and DHT by 28% and 10% respectively. Boron helps in reducing beard patchiness as well.
Beard patchiness is when you lose a certain area of hair in the beard. The medical term for this condition is called Alopecia barbae. It occurs when there is a disorder in the body’s immune system, wherein the body’s inflammation attacks hair follicles.
Hair loss in the beard can occur suddenly. Bald patches can be visible in small circular patches about the size of a quarter. These circles can sometimes overlap with each other when more hair is lost. Hair around the edges of beard patches may also become white.
Skin feels itchy and painful before you start losing your hair. The visible skin is usually smooth, but it can feel rough as well. People also experience redness, inflammation and irritation in and around the bald spots.
Considering the fact that 100 grams of raisins can contain 3mg of boron, there is no doubt that raisins can minimize beard patchiness.
Olive oil is one of the most essential oils that can enhance the beard growth process. Olive oil is a rich source of Vitamin E and other necessary nutrients for hair growth.
The fatty acids in olive oil can assist in DHT and testosterone production. You can use beard oil which contains olive oil or you can also add olive oil to your diet.
Eggs are a powerful source of proteins, biotin and other essential micronutrients that are vital for facial hair growth.
Eggs are rich in saturated and monounsaturated fats but low in polyunsaturated fats. This indicates that eggs can promote beard growth.
The components of white button mushroom can help in reducing the level of estrogen and aromatase within the body. Higher levels of aromatase can make it harder for your body to produce testosterone.
Therefore white button mushrooms ensure that your body is able to produce sufficient testosterone that is needed for beard growth by reducing aromatase production.
Are you a tea person or a coffee person? Well, if you are a tea person, you need to switch to coffee because coffee can contribute to improving the level of testosterone in your body. Apart from helping in the production of testosterone, coffee is widely known to be rich in antioxidants and magnesium. Both antioxidants and magnesium are essential for stimulating the hair follicles in the beard.
Cabbage, cauliflower, broccoli, etc are the vegetables of the Brassicaceae family. These vegetables help in promoting beard growth and they also contain essential vitamins and minerals that the facial hair needs for proper growth.
These vegetables are also helpful in eliminating excess aromatase and estrogen within the body. By eating more of these cruciferous vegetables, you can get a strong and shiny beard.
Beard may take at least a month to grow, so be patient and take a chill pill. Meanwhile, try out some grooming techniques to enhance the look of your beard.
1) Wash your beard properly
Shampoo your beard regularly using an SLS-free shampoo. Use a mild moisturizer to prevent dry and brittle hair. Moisturizers help to hydrate the beard and the skin beneath it and therefore makes our body less likely to produce excess oil that leads to acne and breakouts.
2) Sleep well
Sleep disorders can slow down the beard growth process. People who are stressed or don’t get enough sleep face difficulty in growing their beard. Therefore, it is highly recommended to get sufficient sleep.
3) Eat well
Eating nutrient-rich food and maintaining a healthy diet will ensure that the hair follicles of the beard are properly nourished.
A balanced diet can provide all the necessary nutrients to the body. Eating proper nutrient-rich foods help in maintaining the BMI. Obesity can lower testosterone levels which will ultimately affect the growth of hair. So, eat chicken and salmon to get protein, liver to get iron, nuts and chickpeas to get zinc, fresh fruits and green leafy vegetables to get all the necessary vitamins and minerals.
4) Trim your beard once in a while
Get your hands on the right tools to shape your beard and get the finest look. It can give your beard a healthier and fuller appearance, enhancing the growth process as well.
5) Regular exercise
Exercising every day can improve the blood flow in our body, stimulating the hair follicles to grow quickly. Low levels of testosterone can negatively affect beard growth so try weightlifting and strength exercises, which can have a significant positive effect on testosterone levels.
Adding the aforesaid foods to your diet can promote beard growth and prevent beard infections. Also, drink at least 8 glasses of water every day to make sure that your beard is hydrated and moisturized throughout the day.
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