Dahi, also known as curd, is a milk product that is fermented. The milk must be brought to a boil and then cooled to 30-40 degrees Celsius. Add a teaspoon of curd to the milk after it has cooled down to light warm to start the fermentation process. The bacteria grow after a few hours or overnight, transforming the milk into curd. Because of its great nutritional value, curd has numerous advantages.
How does curd benefits for skin
Curd's lactic acid concentration is generally credited with its possible skin-care advantages. Lactic acid is an alpha hydroxy acid (AHA) that is commonly present in non-prescription acne remedies, according to studies. Lactic acid and other alpha hydroxy acids (AHAs) are known to help with exfoliation, inflammation reduction, and the creation of smoother new skin. This may help to reduce the appearance of:
- Large pores
- Acne scars
- Fine lines
- Sun damage
Curd for skin
Curd as a face mask is recommended by several proponents of natural health and cosmetics. They frequently recommend combining curd with some other natural nutrients that are therapeutic and rejuvenating. Among the most popular suggestions are:
- Once a week, use curd and cucumber (all skin types)
- Once a week, use curd and tomato (all skin types)
- Once a week, use curd and turmeric (all skin types)
- Twice-weekly usage of curd and potato (all skin types)
- Once a week, use curd and honey (normal to dry skin)
- Once a week, use curd and besan (gramme flour) (normal to oily skin)
- Once a week, use curd and lemon (normal to oily skin)
- Once a week, use curd and oats (normal to oily skin)
- Once or twice weekly use of curd and orange peel (normal to oily skin)
If you want to combine curd with other components, utilize a recipe from a trusted source. Applying the mixture to a small area of skin for a patch test is also recommended. Do not apply the mixture to the face if you experience any irritation in the next 24 hours, such as redness, itching, or swelling.
Benefits of eating curd for skin
- Enhances immune power: One of the key curd advantages is the improvement of immune power. The live active cultures aid in the battle against microorganisms that cause disease.
- Inhibits yeast infection growth in women: One of the importance of consuming curd is that it prevents vaginal infections. Because of the lactobacillus bacteria in the curd, it restores the vaginal yeast equilibrium.
- Curd helps gut health because it is a probiotic milk product. It also soothes an irritated or disturbed stomach.
- Curd can help you lose weight: Curd can help you lose weight. It controls the risk of obesity by inhibiting the growth of steroid hormones or cortisol.
- Curd has a high magnesium concentration, which makes it great for lowering high blood pressure.
- Curd for hair fall control: Curd can be used to treat hair problems such as dry, dull hair, dandruff, and other concerns. Curds contain lactic acid, which delivers nutrients and minerals to the scalp, reducing dandruff. Curd can also be used as a hair conditioner. In terms of hair fall and thickness, a small bit of curd mixed with henna can be very useful.
Difference between curd and yogurt
Curd is made by curdling milk with acidic ingredients such as lemon or vinegar. Yogurt, on the other hand, is created by fermenting milk with yogurt culture (bacteria that promote milk fermentation, such as Streptococcus thermophilus and Lactobacillus bulgaricus). Curd is a popular dairy product in India that is high in calcium and suitable for lactose intolerance. The flavor of fresh curd is mild and tart. Yogurt has a tangy, acidic flavor because it is a fermented variant of milk. It's used in marinades and eaten simple or in various flavors including strawberry, vanilla, and Greek yogurt.
Side effect of curd
Although there are no known negative side effects from curd, excessive consumption or consumption in large quantities may be harmful to your health:
- Curd should be avoided on a daily basis by people with arthritis or joint difficulties. As a sour dish, it has the potential to aggravate joint pain.
- Acidity can be caused by eating curd late at night, particularly if you have a weak digestive system.
- Cough and cold can be caused by eating curd or consuming a large amount of it.
Clinical evidence is insufficient to fully support the anecdotal effects of topical face treatment. If you're thinking about incorporating curd or one of its many variations into your daily routine, consult a dermatologist or even other healthcare expert to learn more about how it might affect your skin type and overall health.